Sunny Slopes – Ski Safely!

By Julie Kunrath

Pausing at the top of the ski slope, you look down to take in the magnificent view—a scattering of white-dusted trees, rocky peaks glowing on the horizon, powdery snow begging for fresh tracks…

…and high levels of ultraviolet radiation reflecting back at you.

Where’s your sunscreen?

Ultraviolet (UV) radiation from the sun isn’t just a summer concern. Sunburns happen year-round, and sun protection is especially important for winter sports, since UV radiation reflects off snow. Because of this reflection, UV intensity can be deceptively high, even in the shade. In addition, UV radiation increases with altitude because there is less chance for the atmosphere to absorb the sun’s rays. Skiing at 8,000 feet certainly offers epic views, but it also exposes you to the invisible danger of UV radiation.

As an avid skier, my father put my siblings and me on skis at an early age. Following many of my childhood skiing adventures, I remember the infamous “goggle tan”—a distinct white mask surrounded by red skin. Back then, I was just embarrassed to have a “raccoon face.” Today I understand this was a sign of overexposure to UV radiation. This was a sunburn, an indication of damaged skin and a risk factor for future skin cancer.

As the most common cancer in the U.S., skin cancer is no light matter. Every hour, one American dies from skin cancer. The good news is that skin cancer is preventable with simple sun safety strategies, like sunscreen. As a tough man of the mountains, my dad never wore sunscreen when he skied, so neither did I. I didn’t wise up until a few years ago when my older brother handed me a sunscreen bottle while gearing up for a ski day. Sometimes older brothers know best.

My advice for all snow worshippers: keep a small bottle of sunscreen in the pocket of your winter jacket. Make sure it’s broad spectrum with SPF 30 or higher. pic of UV Widget Slather it on your exposed skin before you hit the slopes and every two hours thereafter. Lift rides or hot chocolate breaks in the lodge are good times to reapply. Your eyes are just as sensitive to sun damage as your skin; protect them with sunglasses or ski goggles that have 99–100% UVA/UVB protection. You can also check the UV Index for a forecast of the day’s UV intensity. Who wants a raccoon face anyway?

About the author: Julie Kunrath is an ASPH Fellow hosted by the SunWise program in the Office of Air and Radiation in DC.

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