By Alison Davis
We read or hear about it every day: exercise plays a critical role in keeping us healthy. So, what do you do when you want to exercise outside, but the air quality forecast is Code Orange – or higher? Does that mean you shouldn’t exert yourself outdoors?
Unless you’re looking for a reason to head for the couch, there’s good news. On most days, you can exercise outside – even if air quality isn’t the best. By using the Air Quality Index (AQI) to make simple changes to your workout plan, you can still get physical activity outdoors, while reducing the amount of pollution you take into your lungs.
If checking the AQI isn’t part of your daily routine, this is the perfect time to start. Air Quality Awareness Week is April 27 through May 1.
Join us at 1 p.m. EDT Thursday, April 30 for a Twitter chat about air quality and physical activity. EPA’s experts will be joined by experts from CDC, the National Weather Service and the National Park Service to answer your questions about how using the AQI can help you get the exercise you need to stay healthy when air quality is poor. Join the conversation: follow the #AirQualityChat hashtag @EPAlive, @CDCenvironment, @NWS, and @NPSair. If you don’t have a Twitter account, you can post your questions in the comments below and follow the #AirQualityChat hashtag during the chat. We look forward to talking with you!
About the author: Alison Davis is a Sr. Advisor for Public Affairs in EPA’s Office of Air Quality Planning & Standards.