Health and Wellness at Home and in the Workplace

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I just walked off the racquetball court and as I try to catch my breath, I can’t help but think about how much I enjoy and need this exercise. I have always been athletic, playing football and running track in high school. Throughout my life I made a conscious decision to make sure that I participate in individual or group exercises four or five times a week. Between playing basketball, racquetball and doing some aerobic exercises in my basement, I consider this physical activity to be essential for my health and wellness.

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