Topping Off Asthma Awareness Month with Health Advice for Those You Care About

By Becky Weber

Imagine that you’re spending a quiet day at the beach. You get warm and the crystal clear, blue water looks so inviting, you decide to go for a swim. You venture out into the calm water, but before you know it, waves start rolling over your head. You push up from the sandy ocean bottom and take a big gulp of air before another wave knocks you back over. You finally make it to shore and now you’re exhausted, but your heart is racing like you just ran the Boston Marathon and you can’t make it slow down no matter how many deep breaths you take…

Becky Weber

Becky Weber

This is eerily similar to an asthma attack that adults can experience. An attack can come out of the blue and before it’s over, they might spend time in an emergency room with doctors getting the attack and the resulting rapid pulse under control with asthma medication.

May is Asthma Awareness Month, and I’d like to cap off the month by reminding everyone that adults have asthma, too. According to the Centers for Disease Control, there are just under one million adults in the Heartland living with asthma, or seven percent of the population. These asthma sufferers are moms, dads, brothers, sisters, sons, daughters, employees, etc. When they have an attack, it takes time away from their families, jobs, and activities. In EPA Region 7’s Air Program, we work closely with our state and local partners to educate the public about asthma and the common triggers for asthma attacks.

The most common triggers for asthma in both adults and children are:

  • Secondhand smoke
  • Dust mites
  • Molds
  • Cockroaches and pests
  • Pets
  • Nitrogen dioxide
  • Chemical irritants
  • Outdoor air pollution
  • Wood smoke

Having healthy indoor and outdoor air is important for every citizen, but it can mean life or death for people with asthma. Our Air Program is doing its part to protect air quality in the Heartland via the regional indoor and outdoor air programs, closely working with our Public Affairs and Environmental Justice experts on education campaigns and with our state and local partners. We hope our efforts result in fewer missed school and work days, less missed time with families, fewer hospital visits – and most of all, a better quality of life for our citizens living with asthma every day.

You may be thinking to yourself, “Is there anything I can do?” Yes, there are several things you can do to help those with asthma around you. Carpool more or take public transportation to reduce air pollution. Use green products when cleaning your home or office space. Buy Energy Star or energy-efficient products. And educate yourself on asthma trigger prevention. We can all do our part to help prevent asthma attacks!

For more information on asthma, triggers, and prevention, please visit EPA’s Asthma page.

About the Author: Becky Weber serves as the Director of EPA Region 7’s Air and Waste Management Division, and has worked over 20 years at EPA managing a variety of programs. She has a Bachelor of Science in meteorology from Texas A&M University. Becky enjoys cooking, reading, walking, and spending time with her family and friends.

Editor's Note: The views expressed here are intended to explain EPA policy. They do not change anyone's rights or obligations. You may share this post. However, please do not change the title or the content, or remove EPA’s identity as the author. If you do make substantive changes, please do not attribute the edited title or content to EPA or the author.

EPA's official web site is www.epa.gov. Some links on this page may redirect users from the EPA website to specific content on a non-EPA, third-party site. In doing so, EPA is directing you only to the specific content referenced at the time of publication, not to any other content that may appear on the same webpage or elsewhere on the third-party site, or be added at a later date.

EPA is providing this link for informational purposes only. EPA cannot attest to the accuracy of non-EPA information provided by any third-party sites or any other linked site. EPA does not endorse any non-government websites, companies, internet applications or any policies or information expressed therein.

Turn Over a New Leaf in 2012

epaMake this New Year’s resolution green!  Each year our plastic and paper consumption and CO2 emissions are soaring higher and higher.  What better a time to rearrange your lifestyle than with the drop of the New Year’s ball?  Here are some simple ways to live more environmentally-friendly in the New Year.

· Ditch the Plastic bags- When grocery shopping or perusing around the mall, bring a reusable bag instead.  Besides, who enjoys carrying around three different shopping bags?

·  Invest in a lunch box- Instead of tossing out a whole paper bag each day, try toting your very own lunch box.  It will pay itself off within a few months of buying paper bags and keep your lunch fresh!

· Power your home with LED lights- Replacing your incandescent bulbs with an LED or compact florescent light bulb is a great way to become more energy efficient.   Say goodbye to tedious and frequent bulb replacements and hello to a lower energy bill!

· Start Carpooling- Save gas and reduce CO2 emissions by simply riding the bus to school or setting up a carpool.  Riding with friends is more fun anyway!

· Shorten your shower- Who needs a full five minutes?  Simply reducing your shower just by two minutes can save over 10 gallons of water.

While these changes may seem small and insignificant, they actually save huge amounts of energy and waste in the long run.  One of the strongest reasons our country can be so wasteful is because people often do not take into account the “environmental cost” of their actions.  In 2012, my goal is to educate people in my school and my community on the consequences that certain every-day selections and habits have on the enviornment.  I have always believed that raising awareness is the first step in creating change.

These challenges will leave you feeling healthier, refreshed, and more in tune with earth.  Good luck!!

Erica Arnold is a senior at Hinsdale Central High School in Illinois and plans to study environmental engineering in college next fall.

Editor's Note: The views expressed here are intended to explain EPA policy. They do not change anyone's rights or obligations. You may share this post. However, please do not change the title or the content, or remove EPA’s identity as the author. If you do make substantive changes, please do not attribute the edited title or content to EPA or the author.

EPA's official web site is www.epa.gov. Some links on this page may redirect users from the EPA website to specific content on a non-EPA, third-party site. In doing so, EPA is directing you only to the specific content referenced at the time of publication, not to any other content that may appear on the same webpage or elsewhere on the third-party site, or be added at a later date.

EPA is providing this link for informational purposes only. EPA cannot attest to the accuracy of non-EPA information provided by any third-party sites or any other linked site. EPA does not endorse any non-government websites, companies, internet applications or any policies or information expressed therein.