Million Hearts

Cleaner Air Means Healthier Hearts

By EPA Administrator Gina McCarthy

February is Healthy Heart Month. There’s no better time than now to learn how to protect your heart.

Air pollution can affect heart health, and even trigger heart attacks and strokes. That’s important information for the one in three Americans who have heart disease, and for the people who love them.

And it’s why EPA is working with other government agencies, and with private and nonprofit health organizations, on the Million Hearts® national initiative to prevent 1 million heart attacks and strokes by 2017. This month, and every month, we want to make sure people understand how heart disease is linked to air pollution – and what people can do to protect themselves.

Scientific studies, including research by EPA scientists, shows that there’s not just an association between air pollution and heart disease, but that this association can have life-threatening consequences.

In a recent study in Environmental Research, EPA scientists looked at data from NASA satellites and EPA ground-based air monitors, and confirmed that heart disease and heart attacks are more likely for individuals who live in places with higher air pollution.  The study found that exposure to even small additional amounts of fine particle pollution averaged over a year could increase a person’s odds of a heart attack by up to 14 percent.

So, what can you do to help keep your heart healthy?

  • You can start by making sure to eat nutritious meals and exercise (just make sure to check with your health care provider first).
  • Check the Air Quality Index every day to learn about your local air quality and how can reduce your exposure to air pollution.
  • And we can all do our part to make choices that are better for the environment and our health – like taking public transit more often and driving cleaner vehicles.

This February, and every month, remember that cleaner air means healthier hearts.

Editor's Note: The views expressed here are intended to explain EPA policy. They do not change anyone's rights or obligations.

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How Many Breaths Do You Take Each Day?

By Ann Brown

Map of U.S. with color-coded air quality index

It’s Air Quality Awareness Week!

Watching the news and the problems that some countries are having with high levels of air pollution makes me appreciate the Clean Air Act, which calls on EPA and the states to protect air quality through programs based on the latest science and technology. I am especially appreciative today, the first day of Air Quality Awareness Week.

When I joined EPA’s Office of Research and Development 16 years ago, I didn’t think much about the quality of the air I breathe. I took it for granted. It is an unlimited supply. I don’t have to pay a monthly bill for it. It is just there for the benefit of my body.

Then as I began to work with scientists and engineers conducting air research at EPA, I gained an appreciation for this precious resource.  Their research showed me why it is important to know what is in the air, how you can be exposed to any pollutants it contains, and what the related risks and health effects might be. I’ve also learned about their work on advancing control technologies to reduce air pollution. EPA scientists are working in all these areas to provide the science that can be used to protect air quality.

The average person takes between 17,280 and 23,040 breaths a day. That is a lot of breaths…and each one is an opportunity to put pollutants into your lungs and body and to increase health risks if you are exposed to air pollution. For example:

  • Research shows that air pollution is linked to health effects and disease, including heart disease and stroke. EPA is a partner in the Million Hearts initiative to educate the public, especially those with heart disease, about the dangers of air pollution to their health. You can learn more about air pollution and heart disease at www.epagov/healthyheart.
  • Air pollution can cause or worsen asthma. Extensive research links asthma to ozone, particle pollution and a host of common indoor environmental asthma triggers. Join EPA experts to discuss asthma and outdoor air pollution on a Twitter chat on May 1 at 2 p.m. (Eastern Time) on @EPALive. Use the hashtag #asthma.

Air quality awareness week is a good time to learn what you can do to protect your health and the health of your friends and family. Many resources are available to learn about air quality and how to protect your health. A good start is to use the Air Quality Index where you can get daily local air quality reports and information to protect your health from air pollution.

Scientists continue to investigate air quality to protect our health and the environment. I’m glad to be a small part of this effort. Learn more about what scientists are doing at www.epa.gov/airscience.

About the author: Ann Brown is the communications lead for EPA’s Air, Climate, and Energy Research Program.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action.

Please share this post. However, please don't change the title or the content. If you do make changes, don't attribute the edited title or content to EPA or the author.