Topping Off Asthma Awareness Month with Health Advice for Those You Care About
By Becky Weber
Imagine that you’re spending a quiet day at the beach. You get warm and the crystal clear, blue water looks so inviting, you decide to go for a swim. You venture out into the calm water, but before you know it, waves start rolling over your head. You push up from the sandy ocean bottom and take a big gulp of air before another wave knocks you back over. You finally make it to shore and now you’re exhausted, but your heart is racing like you just ran the Boston Marathon and you can’t make it slow down no matter how many deep breaths you take…
This is eerily similar to an asthma attack that adults can experience. An attack can come out of the blue and before it’s over, they might spend time in an emergency room with doctors getting the attack and the resulting rapid pulse under control with asthma medication.
May is Asthma Awareness Month, and I’d like to cap off the month by reminding everyone that adults have asthma, too. According to the Centers for Disease Control, there are just under one million adults in the Heartland living with asthma, or seven percent of the population. These asthma sufferers are moms, dads, brothers, sisters, sons, daughters, employees, etc. When they have an attack, it takes time away from their families, jobs, and activities. In EPA Region 7’s Air Program, we work closely with our state and local partners to educate the public about asthma and the common triggers for asthma attacks.
The most common triggers for asthma in both adults and children are:
- Secondhand smoke
- Dust mites
- Cockroaches and pests
- Nitrogen dioxide
- Chemical irritants
- Outdoor air pollution
- Wood smoke
Having healthy indoor and outdoor air is important for every citizen, but it can mean life or death for people with asthma. Our Air Program is doing its part to protect air quality in the Heartland via the regional indoor and outdoor air programs, closely working with our Public Affairs and Environmental Justice experts on education campaigns and with our state and local partners. We hope our efforts result in fewer missed school and work days, less missed time with families, fewer hospital visits – and most of all, a better quality of life for our citizens living with asthma every day.
You may be thinking to yourself, “Is there anything I can do?” Yes, there are several things you can do to help those with asthma around you. Carpool more or take public transportation to reduce air pollution. Use green products when cleaning your home or office space. Buy Energy Star or energy-efficient products. And educate yourself on asthma trigger prevention. We can all do our part to help prevent asthma attacks!
For more information on asthma, triggers, and prevention, please visit EPA’s Asthma page.
About the Author: Becky Weber serves as the Director of EPA Region 7’s Air and Waste Management Division, and has worked over 20 years at EPA managing a variety of programs. She has a Bachelor of Science in meteorology from Texas A&M University. Becky enjoys cooking, reading, walking, and spending time with her family and friends.
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