ultraviolet rays

Protect Your Skin, Rain Or Shine

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By Lina Younes

In the United States, Memorial Day weekend is considered the kickoff of the summer season when we relax, enjoy outdoor activities and have fun under the sun. Some people even go the extra mile “to get ready” by visiting tanning salons in advance so they won’t seem so pale when they don their bathing suit for the first time. However, did you know that by tanning your skin, whether under the midday sun or in a tanning bed, you are actually damaging your skin? That “frying process” can actually cause skin cancer, one of the most common forms of cancer in the United States?

That’s why EPA,  its federal partners, and the National Council on Skin Cancer Prevention have come together to educate people about what they can do to protect their health and prevent skin cancer. The Friday before Memorial Day has been designated as “Don’t Fry Day” to make sure that people in this country enjoy outdoor activities while protecting themselves from the harmful ultraviolet rays that shine through even on the cloudiest days.

I confess that my attitude towards the sun has changed over the years. I was one of those that in my teens started using those tanning oils that basically “fried” me. However, with time, and increased awareness I’ve realized the harm I was doing to myself and now I use sunscreen instead when I’m going to be active outdoors. I’ve tried to do my best with my children teaching them to where sunscreen, sunglasses, and hats when they were on the swimming team or playing outside. Luckily, my youngest still is following my advice and happens to love wearing hats and sunglasses. While she does it for fashion purposes, I’m happy for the sun safety benefits as well.

Furthermore, the elderly have to take “additional”  steps for protection – simply they need to take steps to protect themselves.  Repeated sunburns during their youth can come back to haunt them in their golden years. Powerful UV rays can also cause cataracts. My parents, both in their 80’s, have lived most of their life in Puerto Rico. While Mom always uses sunscreen and sunglasses, she has been suffering of cataracts and sun-related damage to her eyes.   Dad, on the other hand, rarely uses sunscreen and he just had a basal cell carcinoma removed last year! At least the cancer was detected early and he is fine now.

So, regardless of your natural skin tone or where you live, you should protect yourself from those harmful ultraviolet rays. EPA has developed a free mobile app you can download to your smartphone with your local UV Index forecast. Have fun under the sun safely! Do you have any sun safety tips you would like to share with us?

About the author: Lina Younes has been working for EPA since 2002 and currently serves the Multilingual Outreach and Communications Liaison for EPA. She manages EPA’s social media efforts in Spanish. Prior to joining EPA, she was the Washington bureau chief for two Puerto Rican newspapers and she has worked for several government agencies.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

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Protecting Your Eyes Year Round

By Lina Younes

Recently I took my mother to the ophthalmologist for her check-up.  She has developed several eye conditions related to the process of aging and to extended sun exposure. Cataracts and macular degeneration are just some of the conditions that can develop due to ultraviolet radiation and aging. Having spent most of her life in Puerto Rico it is very difficult to escape those powerful ultraviolet rays!  As far as I remember she has always worn sunglasses.  In her youth, it was mostly for fashion purposes. In her later years, she has been wearing prescription sunglasses. Yet the prolonged exposure to UV radiation has taken its toll on her eyes over the years.

Originally, I thought that you needed to protect your eyes mostly in the summertime. As I have read more on the issue, I’ve realized that since ultraviolet radiation does not “take a break” during the winter months, you really have to protect your eyes even if it’s cold and dreary outside.

Did you know that snow and ice absorb more light than water? Thus, you need to protect yourself from UV radiation in wintry conditions or while having fun on sunny slopes as well. Have you heard of the temporary disorder called snow blindness or photokeratitis? Do you recall the recent news story of the news reporter who became temporarily blind because he had actually sunburnt his eyes while out in the water for an extended time?

The fact is that we have to be more vigilant in order to protect our skin and eyes from ultraviolet radiation regardless of our complexion or the time of year. Do you have any sun safety tips that you would like to share with us?

About the author: Lina Younes has been working for EPA since 2002 and currently serves the Multilingual Outreach and Communications Liaison for EPA. She manages EPA’s social media efforts in Spanish. Prior to joining EPA, she was the Washington bureau chief for two Puerto Rican newspapers and she has worked for several government agencies.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Please share this post. However, please don't change the title or the content. If you do make changes, don't attribute the edited title or content to EPA or the author.