sun block

To Your Health!

Haga clic en la imagen para unirse a la conversación en nuestro blog en español... ¡No olvide de suscribirse!

By Lina Younes

As I was sending my youngest daughter off to day camp on a very hot and sunny day, I advised her to apply sun block often. In response, she said her own words of wisdom that have motivated me to write this blog. “Mom, they should have an app for that!”

Well, many smart phones, in fact, have mobile applications that can remind you of action items and many other activities. Although we don’t have a mobile app addressing the sun block issue specifically, we do have an app that promotes sun safety. We have the UV Index app that provides the forecast for UV radiation in your area. Equipped with this information, people can make the right choices to protect themselves from the sun.

Are you interested in learning about the environmental conditions where you live? To learn about the air quality in your city, you can visit www.airnow.gov to download a free AirNow Enviro Flash app for smart phones. This information is invaluable especially for sensitive groups like asthmatics, the elderly and children.


So, this brings me to another issue where innovative technologies can be developed to apply environmental data for the benefit of human health.  Would you be interested in developing mobile technology such as a portable sensor that would measure the conditions of the air around you and detect in real time their physiological effect on your body? Well, we are very interested in this technology as well and have issued a challenge so innovators and software developers may develop such prototypes. During Phase 1 of this challenge, up to four finalists will get up to $15,000 each and they will move on to Phase 2. The ultimate winner of this challenge will be awarded $100,000.

The goal is to empower people with information about their own health and the air around them. By having a portable device such as a sensor, health measurements can be taken in real time to provide invaluable data to the individual and their doctor. It will be a win-win situation all around.

Visit the challenge.gov website for more information on this challenge, timeline, review criteria, and eligibility rules. The submission period ends on October 6, 2012.

What type of innovative technology would you like to see to better protect your health and the environment?

About the author: Lina Younes is the Multilingual Outreach and Communications Liaison for EPA. Among her duties, she’s responsible for outreach to Hispanic organizations and media. She spearheaded the team that recently launched EPA’s new Spanish website, www.epa.gov/espanol . She manages EPA’s social media efforts in Spanish. She’s currently the editor of EPA’s new Spanish blog, Conversando acerca de nuestro medio ambiente. Prior to joining the agency, she was the Washington bureau chief for two Puerto Rican newspapers and an international radio broadcaster. She has held other positions in and out of the Federal Government.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

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A Healthier You In 2012

By Lina Younes

At the beginning of the year, I decided that 2012 was going to be the year for me to get healthier. I thought that if I used that as my guiding light for the months ahead, this resolution would likely survive beyond the month of January.

Granted that in order to get healthier, I needed to make some changes to my daily habits. Lifestyle changes and making better choices are definitely required to be successful in reaching my goal. There is no doubt that losing weight seems to be in everyone’s top five New Year resolutions. However when the pounds don’t come off as fast as we like, we are likely to be disillusioned and return to our unhealthy practices. So, what are some of the lifestyle changes that I’ve made to achieve my healthier goal? Well, I’ve started by making healthier eating choices. How about eating more fruits and vegetables? How about looking at our  old cookbooks for creative recipes that not only include healthier foods, but add some variety to the menu? How about exercising more? I’m not talking necessarily about going on the treadmill that has been collecting dust in the basement. I mean we can take longer walks even when we walk our dog. That’s a nice way of getting some fresh air and getting some exercise without really trying. Also, don’t forget the sun block even if it’s wintertime.

What other choices can we make to have a healthier lifestyle?

  • Well, reducing the amount of clutter around the home is a great start to get in the right state of mind.
  • Increasing our recycling rate is another good habit at home and at work.
  • Testing your home for radon will also help you to have a healthier home.
  • Reading the label first before using household chemical products and pesticides

These are just a few of  the healthy habits that should lead to a healthier 2012. Why don’t you commit to taking action for a healthier you and a healthier environment? Visit EPA’s Pick 5 for some suggestions.

As always, we would like to hear from you. What have you done to make 2012 a healthier year for you and your family?

About the author: Lina Younes has been working for EPA since 2002 and currently serves as EPA’s Multilingual Outreach and Communications Liaison in the Office of External Affairs and Environmental Education. Prior to joining EPA, she was the Washington bureau chief for two Puerto Rican newspapers and she has worked for several government agencies.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Please share this post. However, please don't change the title or the content. If you do make changes, don't attribute the edited title or content to EPA or the author.