pregnant women

Expectant Moms, Parents, and Everyone Else Should Read This!

By Jessica Orquina

I never thought much about mercury in fish. I like seafood, and have heard there may be some health concerns, but I didn’t really give it much thought. Then, I became pregnant and started reading all the information I could find about health and nutrition for expectant mothers, including about mercury in fish.

I learned that eating fish with high levels of mercury may harm an unborn baby or young child’s developing nervous system. I also learned what types of fish have higher and lower levels of mercury so I could focus my diet on those fish that were safer to eat.

Last fall, my son was born, and now I’m back at work. I was interested to learn EPA has been working with FDA to recommend new draft advice for fish consumption. In the past, our advice was based solely on the health concerns caused by eating fish with high levels of mercury. The new recommendations still consider that issue, but they also look at the health benefits of eating seafood.

I strongly urge you to read the new draft advice (Fish: What Pregnant Women and Parents Should Know), share your thoughts with us, and adjust your family’s diet accordingly. While mercury consumption is a big concern for expectant mothers and young children, it can affect everyone’s health.

So, take a minute and read this document. I did.

About the author: Jessica Orquina works in the Office of External Affairs and Environmental Education as the social media lead for the agency. Prior to joining EPA, she served as a military and commercial airline pilot. She lives, works, and writes in Washington, DC.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

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Summer Tips: Drink Water!

By Lina Younes

Summer has started in earnest. Record high temperatures are blanketing the country, especially the eastern states. What is one of the most important things to do to survive this extreme heat? Drink water to stay hydrated!

The elderly, children and pregnant women are most susceptible to extreme temperatures. As part of the aging process, adults in their golden years tend to lose their sense of thirst. Thus, they are at a greater risk of dehydration and they are more vulnerable to environmental impacts. On the other hand, children can easily become dehydrate by outdoor activities because they lack the better judgement to recognize some of the signs of dehydration.

In children, what are some of these signs?

  • Decreased physical activity
  • Lack of tears when crying
  • Dry mouth
  • Irritability and fussiness

If you don’t drink cool water regularly, dehydration can lead to heat stroke which can be life-threatening and requires immediate, medical attention.

What are some of the signs of heat stroke both in kids as in adults?

  • Skin is flushed, red and dry
  • Little or no sweating
  • Deep breathing
  • Dizziness, headache, and/or fatigue
  • Less urine is produced, of a dark yellowish color
  • Confusion, loss of consciousness
  • In adults, hallucinations and aggression

In addition to staying hydrated, here are some other tips to survive the summer heat:

  • Stay in the shade
  • If you have to work outside, try to do so in the early hours before the heat hits its peak
  • Dress appropriately with loose, light-weight clothing and light colors

So, remember to drink that cool water often. Enjoy the summer and stay safe. Do you have any recommendations on how to survive the heat?

About the author: Lina Younes is the Multilingual Outreach and Communications Liaison for EPA. Among her duties, she’s responsible for outreach to Hispanic organizations and media. She spearheaded the team that recently launched EPA’s new Spanish website, www.epa.gov/espanol . She manages EPA’s social media efforts in Spanish. She’s currently the editor of EPA’s new Spanish blog, Conversando acerca de nuestro medio ambiente. Prior to joining the agency, she was the Washington bureau chief for two Puerto Rican newspapers and an international radio broadcaster. She has held other positions in and out of the Federal Government.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Please share this post. However, please don't change the title or the content. If you do make changes, don't attribute the edited title or content to EPA or the author.