outdoor air

Topping Off Asthma Awareness Month with Health Advice for Those You Care About

By Becky Weber

Imagine that you’re spending a quiet day at the beach. You get warm and the crystal clear, blue water looks so inviting, you decide to go for a swim. You venture out into the calm water, but before you know it, waves start rolling over your head. You push up from the sandy ocean bottom and take a big gulp of air before another wave knocks you back over. You finally make it to shore and now you’re exhausted, but your heart is racing like you just ran the Boston Marathon and you can’t make it slow down no matter how many deep breaths you take…

Becky Weber

Becky Weber

This is eerily similar to an asthma attack that adults can experience. An attack can come out of the blue and before it’s over, they might spend time in an emergency room with doctors getting the attack and the resulting rapid pulse under control with asthma medication.

May is Asthma Awareness Month, and I’d like to cap off the month by reminding everyone that adults have asthma, too. According to the Centers for Disease Control, there are just under one million adults in the Heartland living with asthma, or seven percent of the population. These asthma sufferers are moms, dads, brothers, sisters, sons, daughters, employees, etc. When they have an attack, it takes time away from their families, jobs, and activities. In EPA Region 7’s Air Program, we work closely with our state and local partners to educate the public about asthma and the common triggers for asthma attacks.

The most common triggers for asthma in both adults and children are:

  • Secondhand smoke
  • Dust mites
  • Molds
  • Cockroaches and pests
  • Pets
  • Nitrogen dioxide
  • Chemical irritants
  • Outdoor air pollution
  • Wood smoke

Having healthy indoor and outdoor air is important for every citizen, but it can mean life or death for people with asthma. Our Air Program is doing its part to protect air quality in the Heartland via the regional indoor and outdoor air programs, closely working with our Public Affairs and Environmental Justice experts on education campaigns and with our state and local partners. We hope our efforts result in fewer missed school and work days, less missed time with families, fewer hospital visits – and most of all, a better quality of life for our citizens living with asthma every day.

You may be thinking to yourself, “Is there anything I can do?” Yes, there are several things you can do to help those with asthma around you. Carpool more or take public transportation to reduce air pollution. Use green products when cleaning your home or office space. Buy Energy Star or energy-efficient products. And educate yourself on asthma trigger prevention. We can all do our part to help prevent asthma attacks!

For more information on asthma, triggers, and prevention, please visit EPA’s Asthma page.

About the Author: Becky Weber serves as the Director of EPA Region 7’s Air and Waste Management Division, and has worked over 20 years at EPA managing a variety of programs. She has a Bachelor of Science in meteorology from Texas A&M University. Becky enjoys cooking, reading, walking, and spending time with her family and friends.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

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Have a Question About Asthma?

By Jessica Orquina

Asthma is a serious, chronic disease that is aggravated by environmental triggers, like pollution, mold, and smoke. Here are some basics:

  • Americans with asthma: over 25 million people, including about 7 million kids.
  •  School days missed because of asthma: 10.5 million annually.

The good news is that with medical treatment, and management of environmental triggers, it can be controlled.  That means people with asthma can lead healthy, active lives. However, it’s important to have an asthma action plan and pay attention to the Air Quality Index. Air Quality Awareness Week is April 28 through May 2 and May is Asthma Awareness Month is, so this is a great time to talk about and learn about asthma.

On Thursday, May 1, at 2:00 pm EDT, we’re hosting a Twitter chat about asthma and outdoor air quality. Our experts will be joined by experts from CDC to answer your questions about asthma, air quality, and how to create an asthma action plan. Join the conversation: follow the #asthma hashtag, @EPAlive, and @CDCenvironment. If you don’t have a Twitter account, you can post your questions in the comments below and follow the #asthma hashtag during the chat. We look forward to talking with you!

About the author: Jessica Orquina works in the Office of External Affairs and Environmental Education as the social media lead for the agency. Prior to joining EPA, she served as a military and commercial airline pilot. She lives, works, and writes in Washington, DC.

Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Please share this post. However, please don't change the title or the content. If you do make changes, don't attribute the edited title or content to EPA or the author.