By Carmen Torrent
Is the air in your home healthy? Do you know how harmful substances got there and what to do about them? These are important questions to ask. Asthma triggers, mold, radon and secondhand smoke are all known to reduce the quality of indoor air.
As a Latina, one of the most important values for me is my family. I hold close to my heart not only my immediate family, but also my extended family of friends, neighbors and my three dogs.
A healthy family is an important part of our heritage. However, families often don’t know how important good indoor air quality (IAQ) is to their health. My neighbor, whom I love dearly, is a sweet, elderly woman who is mostly home-bound. This is actually not unusual, for the average American spends more than 90 percent of their time indoors. When I found out she has asthma, I helped her identify her triggers. I went through her house with her and pointed out how dust mites, mold and animal dander and other problems can be controlled to help reduce asthma triggers. Now she has an asthma action plan, takes the proper medication, and is controlling the quality of the air in her home. Learn more about those asthma triggers and watch the video “Breathing Freely: Controlling Asthma Triggers.”
Breathing clean air (whether indoors or outdoors) is essential for good health. The first step is to identify the source of pollutants and then take action to resolve any problems. Some key actions we should all take to protect our families include:
- Get the mold out! Some people, such as infants and children, are especially vulnerable to mold exposure. Fix or eliminate any water problems, clean up the mold and control humidity levels.
- Test and fix your home from radon. In fact, radon is the #1 cause of lung cancer among non-smokers. You don’t know if you have a radon problem unless you test your home. Learn about how to get a test kit.
- Choose to keep a smoke-free home. Secondhand smoke is classified by EPA as a known human carcinogen. Sadly, millions, both children and adults, are still exposed to secondhand smoke in their homes.
Remember, we can all control the quality of our own indoor air while preserving our heritage and the health of our loved ones.
About the author: Carmen Torrent a public affairs specialist in EPA’s Office of Indoor Air.
Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.