Expectant Moms, Parents, and Everyone Else Should Read This!

By Jessica Orquina

I never thought much about mercury in fish. I like seafood, and have heard there may be some health concerns, but I didn’t really give it much thought. Then, I became pregnant and started reading all the information I could find about health and nutrition for expectant mothers, including about mercury in fish.

I learned that eating fish with high levels of mercury may harm an unborn baby or young child’s developing nervous system. I also learned what types of fish have higher and lower levels of mercury so I could focus my diet on those fish that were safer to eat.

Last fall, my son was born, and now I’m back at work. I was interested to learn EPA has been working with FDA to recommend new draft advice for fish consumption. In the past, our advice was based solely on the health concerns caused by eating fish with high levels of mercury. The new recommendations still consider that issue, but they also look at the health benefits of eating seafood.

I strongly urge you to read the new draft advice (Fish: What Pregnant Women and Parents Should Know), share your thoughts with us, and adjust your family’s diet accordingly. While mercury consumption is a big concern for expectant mothers and young children, it can affect everyone’s health.

So, take a minute and read this document. I did.

About the author: Jessica Orquina works in the Office of External Affairs and Environmental Education as the social media lead for the agency. Prior to joining EPA, she served as a military and commercial airline pilot. She lives, works, and writes in Washington, DC.