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A Healthier You In 2012

Thursday, January 26th, 2012


By Lina Younes

At the beginning of the year, I decided that 2012 was going to be the year for me to get healthier. I thought that if I used that as my guiding light for the months ahead, this resolution would likely survive beyond the month of January.

Granted that in order to get healthier, I needed to make some changes to my daily habits. Lifestyle changes and making better choices are definitely required to be successful in reaching my goal. There is no doubt that losing weight seems to be in everyone’s top five New Year resolutions. However when the pounds don’t come off as fast as we like, we are likely to be disillusioned and return to our unhealthy practices. So, what are some of the lifestyle changes that I’ve made to achieve my healthier goal? Well, I’ve started by making healthier eating choices. How about eating more fruits and vegetables? How about looking at our  old cookbooks for creative recipes that not only include healthier foods, but add some variety to the menu? How about exercising more? I’m not talking necessarily about going on the treadmill that has been collecting dust in the basement. I mean we can take longer walks even when we walk our dog. That’s a nice way of getting some fresh air and getting some exercise without really trying. Also, don’t forget the sun block even if it’s wintertime.

What other choices can we make to have a healthier lifestyle?

  • Well, reducing the amount of clutter around the home is a great start to get in the right state of mind.
  • Increasing our recycling rate is another good habit at home and at work.
  • Testing your home for radon will also help you to have a healthier home.
  • Reading the label first before using household chemical products and pesticides

These are just a few of  the healthy habits that should lead to a healthier 2012. Why don’t you commit to taking action for a healthier you and a healthier environment? Visit EPA’s Pick 5 for some suggestions.

As always, we would like to hear from you. What have you done to make 2012 a healthier year for you and your family?

About the author: Lina Younes has been working for EPA since 2002 and currently serves as EPA’s Multilingual Outreach and Communications Liaison in the Office of External Affairs and Environmental Education. Prior to joining EPA, she was the Washington bureau chief for two Puerto Rican newspapers and she has worked for several government agencies.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

The Mullen Monument – Not What It Used To Be

Wednesday, January 25th, 2012


By Nancy Grundahl

I won’t be surprised if you haven’t heard of the Philadelphia sculptor, Daniel Kornbau. I hadn’t either until I began researching my ancestry. I learned that Daniel was the brother of my great grandmother Emma. His most famous work is the Mullen Monument, which was commissioned by the millionaire William James Mullen. It was, in fact, on display at the 1876 Centennial Exposition in Philadelphia’s Fairmont Park. You can see it today in Laurel Hill Cemetery, where its location is marked on the visitors’ map. For Rocky fans, Laurel Hill is the cemetery where Adrian Balboa was buried.

After seeing many photos of the Mullen Monument on the web, I was surprised to see how weathered it was “in person.” Sharp edges were rounded. You can barely read Daniel’s name and address under the seated woman. Years of acid rain have not been kind to my great uncle’s work of art.

Philadelphia is downwind of many industrial sources of sulfur dioxides (SO2) and nitrogen oxides (NOx) emissions, particularly power plants that burn fossil fuels. These pollutants combine with moisture in the air to form the acid rain that reacts with the calcite in marble and limestone, causing the calcite to dissolve, destroying the fine details that Daniel worked so well to create.

The good news is that in the last few years, pollutants causing acid rain in the Philadelphia area have been reduced by actions including installing additional controls on power plants and burning cleaner coal. And, it was a pleasure to see Administrator Jackson’s recent announcement about requiring significant new reductions in power plant mercury and toxic emissions.

What can we do to help? Conserve energy, since energy production causes the largest portion of the acid rain problem. In this way we can help preserve fine works of art for future generations.

About the author: Nancy Grundahl has worked for the Philadelphia office of EPA since the mid-80’s. She currently works in Program Support for the Water Protection Division. Nancy believes in looking at environmental problems in a holistic, multi-media way and is a strong advocate of preventing pollution instead of dealing with it after it has been created.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Science Wednesday: Riding in Style

Wednesday, January 25th, 2012


Each week we write about the science behind environmental protection.Previous Science Wednesdays.

By Katie Lubinsky

Imagine the swooshing sound of air being vacuumed. This is what I heard the second I stepped into the car. As I looked inside, I noticed the jungle of wires, plugs and Back to the Future-like machines. While maybe not as cool as a DeLorean, the vehicle I just stepped into might just be a clean air scientist’s dream ride.

Lucky for me I was riding with one—EPA’s own Gayle Hagler (someone I’ve blogged about previously). Gayle invited me to ride along with her in EPA’s tripped out science vehicle, so I could learn more about the Geospatial Mapping of Air Pollutants (GMAP) project.

Through the project, Gayle and other researchers are designing, developing and utilizing state-of-the-art mobile measurement systems to gain insights into the sources of air pollution and the impacts emissions have on public health.

This isn’t your ordinary car. What started out as an everyday, economy-sized, gasoline-powered vehicle was transformed into an electric-powered, zero emissions, air quality ‘sniffing’ machine that can travel up to 100 miles, give or take depending on the speed. Gayle and her EPA colleagues use it to measure air pollution on and near highways.

From the outside, the car looks normal except for a small sphere-like ‘hat’ on top. This is where the high-tech GPS antenna sits and gives the car’s location by the second. Inside is where you really notice the differences. Here, there are many machines that take in outside air as the car drives, which analyze the amount and types of pollutants being emitted by other vehicles.

I’ve never ridden in an electric car before and especially one with top-of-the-line air pollution monitoring equipment in it. I felt as if I were a character in Back to the Future with all the science going on but relieved to notice Gayle was way more down to earth than crazed “Doc Brown.” As we rolled, she explained some of the data activities going on around us like how she and her colleagues collect measurements on pollutants important to the Agency, including black carbon, carbon monoxide and fine particles.

I felt very privileged to ride in such style—an innovative EPA vehicle that measures air quality as part of our effort to inform policy from a local to national level.

About the author: Katie Lubinsky is a student contractor working with EPA’s Office of Research and Development.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Radon: A Leading Environmental Cause of Cancer Mortality

Tuesday, January 24th, 2012


By Dr Susan Conrath

Throughout my career as a Public Health Service Officer and EPA employee, I have always been surprised by the relatively low level of radon awareness throughout the country. Radon is a Class A carcinogen- we know that it causes cancer in humans. But, this huge environmental risk is not on most individuals’ “radar screens.” Radon is a radioactive gas that comes from the breakdown of uranium in soil. Since it is a gas it can easily move through spaces in the soil and escape into the air where it is diluted. However, when radon enters a home through cracks in the foundation or other openings, it becomes trapped inside and can accumulate. You can’t see, smell or taste radon, but it’s there. In fact, its discovery as an indoor air issue occurred when an individual, Stanley Watras, set off radiation alarms in a nuclear power plant because his home’s levels were so high.

Many people do not realize that radon is the number two cause of lung cancer in the U.S.; exceeded only by smoking. For never-smokers radon is the number one cause of lung cancer. Scientific studies have confirmed the risk and show no evidence that there is any “safe” level of radon.

As shown on our Health Risks Page radon-induced lung cancer deaths [at the U.S. average indoor air concentration of 1.3 picocuries/Liter of air [1.3pCi/L]] are in the same general range as deaths from leukemia and lymphoma and are greater than a number of selected cancers that we currently spend large amounts of money to research and/or combat.

Protect your family! The only way to know if you have radon in your home is to test. Testing is easy and inexpensive. If your level is high fix the problem. It’s one of the best investments you can make for your family’s health and it will enhance the future sales potential of your home by making it a healthier place to live. Learn more about how to test and fix for radon.

If you are building a house or having one built, radon-resistant new construction [RRNC] techniques can be used to avoid having to deal with high radon concentrations. It’s less expensive to install RRNC during construction than to have to fix a radon problem at a later date.

About the author: Dr Susan Conrath is a CAPTAIN with the U.S. Public Health Service Commissioned Corps. She works in the Office of Radiation and Indoor Air as an epidemiologist and international expert on radon risk.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

The Good, the Bad and the Ugly

Friday, January 20th, 2012


By Jeanethe Falvey

To date, most of the photos submitted to State of the Environment have been stunningly beautiful; artistic landscapes and captivating creatures. If that’s what the cumulative picture of our planet is right now, incredible! However, I know there is work to be done and that beauty is one side of the story. You know this too and we’re OK with that. We’re OK with photos that show the environmental challenges and problems that exist. That’s part of the picture and that’s what made Documerica great.

This photographic documentary is an unprecedented opportunity for every one of us to make a statement about our environmental quality right now. What is our drinking water like? Can we fish without overfishing? Swim and enjoy our lakes and beaches without getting sick? Is our air healthy to breathe? Where is our food coming from and what does it take to get it there? Are we protecting wildlife and conserving open space?

These photos show our priorities and our struggles. This documentary is coming together on a scale that can’t be genuinely replicated by a small group of people no matter how well traveled you are. It’s thousands of unfiltered opinions coming right to EPA’s doorstep, resulting in a picture that just may lead to greater awareness and perhaps a better way forward that we can all take ownership in.

Not only is State of the Environment showing what our world looks like now, the result of how we’ve cared for it in the past, but it will show our actions for the future. Based on today, what might our environment look like decades from now?

Not every country is as lucky as we are. We’re an involved public. We’re involved in our government and we’re passionate about what happens inside and outside of our national boundaries. We can expect a lot for our quality of life and we CAN air our discontent. There were times and places in history where doing that would have put you into a moat of lions.

So grab your camera, even your smartphone, sign up on Flickr and show us what you see. The good, the bad, even the ugly.

About the author: Jeanethe Falvey writes from EPA’s Office of External Affairs and Environmental Education, as the project-lead for Pick 5 and the State of the Environment, two projects geared towards learning, sharing and gaining a greater collective connection to our environment.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Science Wednesday: What Does National Security Have To Do With The Environment?

Wednesday, January 18th, 2012


Each week we write about the science behind environmental protection.Previous Science Wednesdays.

By Alan Hecht and Joseph Fiksel

Some people might be surprised to hear that there’s a National Council for Science and the Environment (NCSE) conference this week here in Washington, DC focused on national security and the environment.

There is, and it brings together a distinguished group of international political leaders, scientists, and academic, including our own EPA Administrator Lisa P. Jackson and the famous Dr. Gro Harlem Brundtland, the former prime Minister of Norway who led the preparation of the 1987 UN Report, Our Common Future, famous for its classic definition of sustainable development.

As sustainability scientists ourselves, we’re happy to see the link between national security and environmental sustainability gaining more attention.
Today national security means more than defending against military attacks. It is about dealing with the pressures of population growth, energy and material demand, and competition for access to land, water, minerals, and other vital natural resources. These global pressures are driving not only climate change but also degradation of water, soil, forests, and wetlands, which in turn may compromise energy, food, and resource security.

EPA was first prompted to engage in environmental security in 1995 by then Administrator William C. Reilly, who asked the Agency’s Science Advisory Board (SAB) to look beyond the horizon and anticipate environmental problems that may emerge in the 21st century. In response, the SAB reported: “global environmental quality is a matter of strategic national interest that must be recognized publicly and formally.”

Today, EPA is again investigating how sustainable development can alleviate the fundamental threats of resource depletion and economic instability. In November 2010, EPA Administrator Lisa Jackson asked the National Academy of Sciences (NAS) to make recommendations about sustainability and the EPA.

The resulting NAS report and recommendations were delivered to EPA in September 2011 and is now the subject of extensive internal and external discussions.

As EPA scientists, it’s nice to see our collective work help advance the understanding that national security entails keeping our critical resources—including water, soil, energy, and minerals—that support global economic and social well-being, safe and secure. Our work is protecting human health and the environment, and is also helping to keep our country safe.

About the Authors:
Dr. Alan Hecht is a leader in sustainability research and a Senior Advisor to the Assistant Administrator for EPA’s Office of Research and Development.
Dr. Joseph Fiksel is a sustainability expert from The Ohio State University who is currently on a special appointment at EPA helping to incorporate systems thinking into the Agency’s research programs.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

To Drive Or Not To Drive. How Will I Get To My Family?

Tuesday, January 17th, 2012


By Amy Miller

During the holidays we drive. I personally drive to see my mother at Thanksgiving and my in-laws at Christmas. I drive to find presents for my loved ones and I tend to be on the road for movies, sibling visits and snow fun during school breaks.

Most of the time I don’t even consider the options. Like staying home, for instance. Or taking a bus or a train as a family. My loved ones await. And the convenience of door to door service is too much to give up.

But what if I were to add up the cost. In dollars, yes, but not JUST in dollars. As the new lingo goes, it would be interesting to know the embedded costs as well.

To visit my mother is 270 miles, times two. That’s 44 gallons of gas and one quart of oil. That’s $5 in tolls and, in my case, $100 in parking fees (yup, those old NYC roots popping up again.) So, let’s call it $260.

And then the environmental costs. Taking my car just that once will create the amount of carbon that 10 tree seedlings can sequester in ten years. Or a tenth of an acre of pine forest in a year.

And besides the air pollution, there is the traffic congestion to which I contribute and the use of a car that will need to be repaired and replaced a little bit sooner with each journey it makes.

The bus might have cost $250 round trip; the train $400. The environmental costs? I’d like to say nothing, since these vehicles were going anyway, but of course the more of us who travel by public transportation, the more trains and buses will be on the road. Still, with the costs divided, we will call it negligible.

So what is the numerical value of protecting the environment? What is the worth of relaxing instead of fighting traffic? How many angels fit on a pin? These numbers are elusive, but real. We are already paying to fix pollution problems we created. And we are already suffering health costs born of our ailing environment. Someday, we will be able to see those numbers in black and white, and perhaps then we can make driving decisions more responsive to reality. In the meantime, I realize I am running up the bill.

About the author: Amy Miller is a writer who works in the public affairs office of EPA New England in Boston. She lives in Maine with her husband, two children, seven chickens, two parakeets, dog and a great community.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Radon – Why Do We Ignore It?

Tuesday, January 17th, 2012


By Shelly Rosenblum

Psychology is fascinating, especially when you consider how we use it on ourselves – or against ourselves to be more precise. When do we use it against ourselves? When we put things off that are good for us, like cutting back on junk food, or skipping the gym, or when we hear someone tell us to test for radon and we don’t.

While it’s difficult to perceive how something we can’t see or smell can hurt us, is there something else stopping us from taking action? After all, the Surgeon General and public health organizations like the ALA and EPA tell us that radon is a leading cause of lung cancer, second only to smoking. We usually take messages from these folks to heart, so why ignore radon?

Dr. Peter M. Sandman is an expert on risk communication. He helps people understand why we fear some things that carry little risk and overlook things which carry a huge risk – like radon. He describes this behavior with a formula: Risk = hazard + outrage. Outrage? What’s that? Suppose a company spills a toxic substance in your neighborhood, creating a health hazard. We’d be angry. Then suppose they’re not forthcoming about the quantity spilled and danger level. We’d be even more angry or OUTRAGED!

The more outraged we were, the greater the perceived risk. Even if the hazard was small, but the outrage large, we’d still perceive a large risk. Now apply this to radon: since it’s natural, there’s no one to be angry with – no outrage. With no one to blame, we somehow convince ourselves that the risk is smaller. This lack of outrage allows us to fool ourselves into not taking action. But consider this: if you found that your children’s school had not tested for radon, or if they had tested, found elevated levels and not told anyone, you’d be outraged – suddenly you would perceive the risk as huge – you would demand action. Consider further, one day your children may have reason to be outraged – at YOU – for not having tested the home they grew-up in!

Test, Fix, Save a Life. Testing is simple and inexpensive. The cost of fixing a home with elevated levels is comparable to other minor home repairs. It’s cheap insurance – against lung cancer and against having your children outraged at you! Learn more about how to test and fix your home.

About the author: Shelly Rosenblum works on the Radiation & Indoor Environments Teams at EPA’s Region 6 Office in San Francisco, CA.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.

Go Green on Martin Luther King Day

Friday, January 13th, 2012


By Administrator Lisa P. Jackson

“Everybody can be great. Because anybody can serve.” Those words from Dr. Martin Luther King, Jr. have inspired millions of Americans over the years to step up and serve. And they’re the words that come to mind each January, when we honor Dr. King’s legacy on the Martin Luther King Jr. Day of Service. Each year, people across the country come together for volunteer service, to strengthen their communities and make a difference for the people around them.

On Monday, January 16, the EPA is honoring Dr. King by calling on volunteers to participate in environmental service projects and help make it a Green MLK Day. In recent years, I’ve joined EPA employees and community volunteers for neighborhood cleanups, urban greening efforts and other environmental service projects. This year, we’re hoping you will mark the MLK Day of Service with a service project that protects health and the environment in your community.

One way to get involved is to participate in projects that help reduce waste, or cut water and energy use in your home and community. Take a look at our WaterSense, WasteWise and Energy Star websites for more information, or check our Green Living page for ideas.

Young people can help their communities raise awareness and address environmental issues through our OnCampus ecoAmbassadors program. This program helps students develop valuable leadership and project management skills as they improve the quality of their campuses and surrounding communities.

There are countless ways to be part of a Green MLK Day: Start using biodegradable and environmentally friendly cleaning products. Learn about composting and give it a shot in your own backyard. Pick up litter at a local park or field. Organize a “green club” in your workplace, school or community.

EPA’s Pick Five website can help you find simple ways to clean up the environment in which you live, work and play.

Finally – be sure to tell us about your Green MLK activities. EPA Staff will be tweeting live from various volunteer activities, and you can follow along through @EPALive and @lisapjackson on Twitter. Share your own service experience by tweeting with a #greenMLK hashtag. If you have any photos from what you’re doing, we invite you to share them on our Flickr page.

I look forward to hearing about how you spent this year’s MLK Day of Service taking on environmental challenges in your community.

Fill Those Tires!

Thursday, January 12th, 2012


By Lina Younes

At home, we try to do our best to give the proper maintenance to our cars. Not only does it improve vehicle performance, increases fuel efficiency, and saves money, but it protects the environment as well. So, in spite of our efforts to maintain our cars properly, I noticed that our newest vehicle started to “act up”. Some dashboard indicator lights went on when I started the car in the morning. However, later in the day, the lights went off. After a couple of days, I saw a pattern. If the temperature went below 40 degrees, the lights lit up. When I consulted the vehicle manual I realized that the indicator lights were part of the Tire Pressure Monitoring System. The system is designed to alert the driver when tire air pressure is low and tires have to be inflated according to the manufacturer’s recommendation. Although the tires looked fine to me from the outside, the system indicated that they needed some air. With cooler temperatures, it was obvious that the tires were not functioning to optimum levels.

Proper tire pressure is important for your own safety. Driving with under-inflated tires can cause them to overheat or even blowout. Furthermore, under-inflated tires will also lower your fuel efficiency and ultimately cost you more money at the pump.

So, visit our website for additional tips on what you can do to improve your vehicle’s performance and reduce pollution. It’s easier than you think. Do you have any suggestions? Please send us your comments. We will love to hear from you.

About the author: Lina Younes has been working for EPA since 2002 and currently serves as EPA’s Multilingual Outreach and Communications Liaison in the Office of External Affairs and Environmental Education. Prior to joining EPA, she was the Washington bureau chief for two Puerto Rican newspapers and she has worked for several government agencies.

Editor’s Note: The opinions expressed in Greenversations are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.