http://blog.epa.gov/blog/2012/01/a-healthier-you-in-2012/?utm_source=rss&utm_medium=rss&utm_campaign=a-healthier-you-in-2012 EPA's Blog About Our World Wed, 19 Jun 2013 08:33:39 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://blog.epa.gov/blog/2012/01/a-healthier-you-in-2012/comment-page-1/#comment-53459 Louise Tue, 23 Oct 2012 10:49:04 +0000 http://blog.epa.gov/blog/?p=12009#comment-53459 I can be healthier in 2012 if I am going to have an exercise and a good diet.

]]> http://blog.epa.gov/blog/2012/01/a-healthier-you-in-2012/comment-page-1/#comment-51990 Healthy Diet Tue, 17 Jul 2012 14:00:15 +0000 http://blog.epa.gov/blog/?p=12009#comment-51990 Increasing our recycling rate is another good habit at home and at work. But health diet is so important for health life.

]]> http://blog.epa.gov/blog/2012/01/a-healthier-you-in-2012/comment-page-1/#comment-46899 Lina-EPA Mon, 30 Jan 2012 18:42:03 +0000 http://blog.epa.gov/blog/?p=12009#comment-46899 It can be done. Keep up the good work.

]]> http://blog.epa.gov/blog/2012/01/a-healthier-you-in-2012/comment-page-1/#comment-46838 Anonymous Sat, 28 Jan 2012 01:18:12 +0000 http://blog.epa.gov/blog/?p=12009#comment-46838 I’m going to do what I have been doing the last year or so. I gradually cut out most processed foods. I cook almost everything from scratch. I didn’t do this all at once. Just very gradually started switching what I was eating to whole foods. I also have been exercising on a regular basics at a gym fairly close. I would love to say that I don’t need to exercise at a gym but they have all these great classes which are included in the monthly fee and it keeps me motivated to continue exercising. By doing these two things
(eating whole foods and exercising) I have lost quite a bit of weight, but once again, it has happened slowly over time. I still need to lose more weight to be in a healthy weight zone, so I’m looking forward to sometime in 2012 or 2013 to reach that goal!

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