Take It From Me: You Want to Be SunWise on Don’t Fry Day and Every Day

Back in the 60’s, in efforts to help heal a skin condition, my family doctor advocated a high level of sun exposure and UV treatments. Thinking that the sun could only help improve my condition – there were many intentional sun exposures, skin burnings/peelings, convertible top-down rides and sun lamp exposures. Fast forward about 25 years! The sun/UV exposure therapy started to reap negative benefits in my late 40’s – the generation of keratoses started and continued well into my 50’s. By my late 50’s – the crown jewel of skin cancer manifested itself. When I had my skin checked by my dermatologist, he urged me to have a biopsy of a suspicious darkened skin patch on the side of my forehead. Three days later I remember getting the call at work from my dermatologist – “It’s a melanoma and you have to get it out – fast!” My life immediately was placed on hold for three weeks until the surgery. With support and guidance from my wife Marisa, who was an oncology nurse, along with my dermatologist and cosmetic surgeon – the melanoma was removed successfully.

Since that time, I have become an advocate for what I call “sun sense” – especially for young children and adults. Our schools need to take sun safety seriously and run programs designed to make students aware of the damaging effects of the sun – encouraging “sun sense.”

sunwise_logoTo help foster this action, I have written several safety columns in cooperation with my dermatologist for science teachers on how to help students understand the causes, risks and preventative actions needed to help prevent skin cancer – especially at their young age. EPA programs like SunWise and the public health campaign of Don’t Fry Day also help spread the word about this ever increasing problem.

My own lifestyle has changed dramatically as a result of dodging this bullet. I am always searching the Internet for mainstream and alternative health actions to try and help rectify the damage done to my skin. With semiannual skin inspections by my dermatologist, juicing key fruits and vegetables, supplementing with Vitamin D, smart UV clothing, sunscreen and more, I attempt in earnest to reduce and repair damage done as much as possible. In addition, I remain vigilant and missionary in helping to get the word out there – covering up is good sun sense!

Learn how to do full body scans at: www.aad.org/public/exams/self.html

About the author: Dr. Ken Roy is a melanoma skin cancer survivor. He is known as the “safety marshal.” He is an environmental health and safety compliance officer for a public school district in Connecticut, safety consultant and author/columnist worldwide. He is a staunch advocate for what he calls “sun sense.” As part of his advocacy and protection, he wears wide brim western-style hats – thus the “safety marshal” persona was created!