Every morning I walk through the lobby of my apartment building, passing a group of kids who are waiting for the school bus. What are they doing as they wait? They aren’t talking to or playing with one another. They’re “playing” on their BlackBerrys. The BlackBerry: a gadget made for business people, not for seven-year-olds as a substitute for tag or basketball.

Not only cell phones, but other technological advances have made children more sedentary. Videogames, computers, and iPods have given children a way to stay “active” without actually being active. These activities do not involve much movement beyond the comfort of their own home or couch. It seems that children are having more fun interacting with technology rather than with one another. They are choosing inactive doings rather than active, such as, participating in sports teams or playing outside.

Physical activity seems to be diminishing more and more everyday. No longer do we see kids playing outside until dark. We don’t even see kids out on the playground at recess much anymore. In some of the schools that I have volunteered, the children are even given a choice as to whether they want to go outside or play inside on the computers or in the library. Only for asthmatic children who can’t play outside with poor air quality is this a choice worth having. Physical education is seen less in school systems as well. Although it still may be present, the time spent in P.E. is much shorter and it can be said that the activities are less strenuous than in the past.

The purpose of this two-part blog is to show the two main causes of childhood obesity. It is not enough to just eat right or to just exercise appropriately. The two must be done together. Obesity is a two-part fiend that can be solved with the right diet and exercise. We must ensure that our kids are healthy now such that they can be healthy in the future and for the rest of their lives.

About the author: Nicole Reising is an intern at the Office of Children’s Health Protection. She is a sophomore studying non-profit management at Indiana University.